Pregnancy can be a tricky time to manage pain and keep functioning well.
This ebook has been expertly written, follows all the most recent research and has a common sense approach to feeling well.
- Your body is working differently during pregnancy.
- To maintain a balanced body to allow best positioning for baby.
- Create appropriate function through movement, stretch and other techniques.
- Partner exercises to bond and support you during your pregnancy and birth.
- Adjunctive therapies and nutritional tips.
- Techniques for allowing a relaxed mind and body.
Get ready for a great pregnancy experience!